Self-Criticism to Self Love
This empowering workshop guides you through the science and psychology of self-love, helping you break free from the mental patterns of self-criticism that erode confidence, happiness, and emotional well-being.
Course curriculum
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Video
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About this course
- Free
- 1 lesson
- 1.5 hours of video content
Description
Self-Criticism to Self-Love
This empowering workshop guides you through the science and psychology of self-love, helping you break free from the mental patterns of self-criticism that erode confidence, happiness, and emotional well-being.
Learning Objectives
By the end of this course, you will:
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The Roots of Self-Criticism — How early experiences and belief structures form negative self-perceptions
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Understanding Beliefs & Emotions — Why your thoughts shape your feelings, and how to change both
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The Self-Love Process — Step-by-step strategies to reframe your self-talk, language, and daily habits
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Creating a Self-Love Routine — Practical daily habits that reinforce self-worth and inner peace
Instructor
Simba Nyazika
Communication and Body Language Specialist
Simba has helped 1000s of people improve their communication, increase their confidence and overcome their fear of social situations. He is the go-to expert on mindset and communication bringing over 10+ years of experience. Simba completed his educational background from the University of Alberta with a BSc in Neuroscience and a BSc in Psychology. He spent 7+ years as a Behaviour Consultant specializing in developing behaviour management strategies using evidence-based protocols from Applied Behaviour Analysis, Neuro-Relational Framework and Cognitive-Behavioural Therapy. As a tech founder and CEO himself, Simba is very pragmatic about the information he shares with his clients, customizing it to maximize their results. If you struggle with confidence, want to improve your communication skills or need to shift your mindset, Simba will help you get the results you want, guaranteed.