The Art of Resilience: Bouncing Back Stronger from Life’s Setbacks
Transform challenges into opportunities with practical tools to build resilience, shift your mindset, and enhance your emotional well-being.
Course curriculum
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Recording: The Art Of Resilience
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The Resilient Mindset
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About this course
- Free
- 2 lessons
- 1 hour of video content
Description
The Art of Resilience
Life is unpredictable, and challenges are inevitable. But your ability to bounce back from setbacks determines your long-term success and well-being. The Art of Resilience is a live webinar designed to help you cultivate a resilient mindset, manage emotions effectively, and turn obstacles into stepping stones for growth.
Learning Objectives
By the end of this course, you will:
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How to Reframe Setbacks as Opportunities for Growth – Transform failures and challenges into stepping stones for success using practical cognitive reframing techniques.
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Effective Emotional Regulation Strategies – Manage stress, anxiety, and uncertainty with proven resilience-building techniques to stay calm and focused under pressure.
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Text length of individual points can be shorter or longer depending on your needs
Instructor(s)
Simba Nyazika
Communication and Body Language Specialist
[email protected]
Simba has helped 1000s of people improve their communication, increase their confidence and overcome their fear of social situations. He is the go-to expert on mindset and communication bringing over 10+ years of experience. Simba completed his educational background from the University of Alberta with a BSc in Neuroscience and a BSc in Psychology. He spent 7+ years as a Behaviour Consultant specializing in developing behaviour management strategies using evidence-based protocols from Applied Behaviour Analysis, Neuro-Relational Framework and Cognitive-Behavioural Therapy. As a tech founder and CEO himself, Simba is very pragmatic about the information he shares with his clients, customizing it to maximize their results. If you struggle with confidence, want to improve your communication skills or need to shift your mindset, Simba will help you get the results you want, guaranteed.